WOD
“The Fifty Filthy!”
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions (hips on pad)
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
Post times and thoughts to comments…..
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What…no couple of days notice? Real nice!
Agreed!!!
Jason did some very strong hinting yesterday…