For time complete the following:
Run 400 meters
3 Rounds:
15 Kettlebell swings (55/35)
15 Box Jumps (24/20)
30 Double Unders
Run 400 meters
For time complete the following:
Run 400 meters
3 Rounds:
15 Kettlebell swings (55/35)
15 Box Jumps (24/20)
30 Double Unders
Run 400 meters