……………
MAX EFFORT
Overhead Squat 3,3,3+
WOD
100 feet of walking lunges and
21-18-15-12-9-6 rep rounds of
Pull ups
Sit ups….
post loads and times to comments……
……………
MAX EFFORT
Overhead Squat 3,3,3+
WOD
100 feet of walking lunges and
21-18-15-12-9-6 rep rounds of
Pull ups
Sit ups….
post loads and times to comments……