Another great video.
MAX EFFORT
Back Squat 5,3,1+
Box jump 3,3,3 at 85%
WOD
run 400m
21 pull ups
21 burpees
run 800m
21burpees
21 pull ups
run 400m
Another great video.
MAX EFFORT
Back Squat 5,3,1+
Box jump 3,3,3 at 85%
WOD
run 400m
21 pull ups
21 burpees
run 800m
21burpees
21 pull ups
run 400m
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
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350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146