We will be following the mainsite the rest of the week
WOD
3 rounds for time of:
1 arm Overhead Walk 70lb
1 arm Farmers Walk 55/35lb
100ft Weighted Walking lunge 55/35
We will be following the mainsite the rest of the week
WOD
3 rounds for time of:
1 arm Overhead Walk 70lb
1 arm Farmers Walk 55/35lb
100ft Weighted Walking lunge 55/35