MAX EFFORT
Shoulder press 5,3,1+
WOD
Row 500m
30 split snathces 115/80lb
30 box jumps 30/24
30 burpees
Row 500m
Post loads and times to comments…..
MAX EFFORT
Shoulder press 5,3,1+
WOD
Row 500m
30 split snathces 115/80lb
30 box jumps 30/24
30 burpees
Row 500m
Post loads and times to comments…..