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Wednesday

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Advent TGU!!

What is your Paleo breakfast?? A favorite of mine is apple chicken sausage(Trader Joes), 1 sweet potato, apple sauce, raspberries, and topped with almond butter and cinnamon all in one bowl.  This meal is served hot by the way. Takes about 5 minutes to prepare.

MAX EFFORT
Clean (squat) 3,3,2,1,1

WOD
For time: 
Run 800m
12 Power Cleans 155/110lb
Run 600m
9 Power Cleans 155/110lb
run 400m
6 Power Cleans 155/110lb

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  2. Anonymous

    Pumpkin sausage soup
    1 or 1.25 turkey or pork sausage
    1/2 of a large onion
    1/2c sliced mushrooms
    1 can of pumpkin
    4c chix stock
    1 tsp oregano
    1 tsp thyme
    pinch of rosemary
    1 tsp paprika
    pinch of red pepper flakes
    1 tsp sea salt
    2 tbs paleo cooking oil or butter
    1/2c coconut milk(can)

    Heat butter or oil and sautee mushrooms .
    Add onion and cook until translucent.
    Add the sausage and spices and let it cook until golden.
    Add pumpkin and chix stock and let it simmer for 20 min.
    Remove from heat and stir the coconut milk.
    Enjoy

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