Tuesday
MAX EFFORTBack Squat 5,5,5+Broad Jump 3,3,3Shoulder press 5,5,5+ WODAs Many Rounds as Possible in 10 minutes of:10 kettlebell swings 55/35lb 10 pull ups10 push ups Post loads and total reps completed to comments….
MAX EFFORTBack Squat 5,5,5+Broad Jump 3,3,3Shoulder press 5,5,5+ WODAs Many Rounds as Possible in 10 minutes of:10 kettlebell swings 55/35lb 10 pull ups10 push ups Post loads and total reps completed to comments….