Wednesday
5 Week Double under challenge: 10 double undersYou have all week to perfect your double unders. If you are ‘perfect’ do triples. WOD3 rounds for time of:9 Right arm Deadlift 135/95lb Bar-bell9 Left arm thrusters 45/30lb dumbbells9 burpees9 Left arm Deadlifts 135/95lb Bar-bell9 Right arm thrusters 45/30lb dumbbells9 burpees…. Post thoughts and times to comments…. […]