Eat Clean!!!
ADVENT CHALLENGE DAY 3: ??
MAX EFFORT
Back Squat 5,3,1+
Broad Jump 3,3,3
WOD
AMRAP in 12 minutes of:
10 burpees
10 box jumps
10 Sumo-deadlift High pull 95/65lbs
post loads and times to comments….
Eat Clean!!!
ADVENT CHALLENGE DAY 3: ??
MAX EFFORT
Back Squat 5,3,1+
Broad Jump 3,3,3
WOD
AMRAP in 12 minutes of:
10 burpees
10 box jumps
10 Sumo-deadlift High pull 95/65lbs
post loads and times to comments….