This is an old video that I have posted before, but it is a good one.
MAX EFFROT
Overhead Squat 3,3,3,
WOD
21-15-9 rep rounds for time of:
Squat Snatch 75/50lb
L-Pull ups.
Post loads and times to comments….
This is an old video that I have posted before, but it is a good one.
MAX EFFROT
Overhead Squat 3,3,3,
WOD
21-15-9 rep rounds for time of:
Squat Snatch 75/50lb
L-Pull ups.
Post loads and times to comments….