SKILL DEVELOPMENT
Kettlebells… and all things pertaining to them!!
WOD
21-18-15-12-9 rep rounds for time of:
Kettlebell Swings 55/35lb
Burpees
Grasshoppers
Post loads and times to comments….
SKILL DEVELOPMENT
Kettlebells… and all things pertaining to them!!
WOD
21-18-15-12-9 rep rounds for time of:
Kettlebell Swings 55/35lb
Burpees
Grasshoppers
Post loads and times to comments….