..
DRINK PLENTY OF WATER!!!! Before the WOD and after.
WOD
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Kettlebell swings 55/35lb
Post loads and times to comments…..
..
DRINK PLENTY OF WATER!!!! Before the WOD and after.
WOD
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Kettlebell swings 55/35lb
Post loads and times to comments…..