Skill Development/Mobility (mainly shoulders)
WOD
For time:
Run 800m
50 box jumps
run 600m
40 box jumps
run 400m
30 box jumps
run 200m
20 box jumps
………
Skill Development/Mobility (mainly shoulders)
WOD
For time:
Run 800m
50 box jumps
run 600m
40 box jumps
run 400m
30 box jumps
run 200m
20 box jumps
………