Burpee challenge day: 53
MAX EFFORT
Box jump max height…..
WOD PLEASE READ EVERYTHING!!
For time complete the following
Run 800m
then do three rounds of:
15 Kettlebell swings 55/35
9 burpees
9 kettlebell snatches right arm 55/35lb
9 burpees
9 kettlebell snatches left arm 55/35lb….
then finish with a 800m run.
Post times and HEIGHTS to comments!
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