Burpee Challenge day: 20
MAX EFFORT
Shoulder Press 5,5,5+
WOD
3 rounds for time of:
21 Overhead squats 75/50
30 double unders
Post loads and times to comments……
…………
Burpee Challenge day: 20
MAX EFFORT
Shoulder Press 5,5,5+
WOD
3 rounds for time of:
21 Overhead squats 75/50
30 double unders
Post loads and times to comments……
…………