REST DAY.,…..
REST DAY…….
If you feel the need to do something…
5 rounds of:
20 grasshoppers
20 sit ups…
or go for a run.
REST DAY.,…..
REST DAY…….
If you feel the need to do something…
5 rounds of:
20 grasshoppers
20 sit ups…
or go for a run.
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How about both…
2 mile run in 17:26
WOD in 7:49
Kathy Kelly
Kathy, Very nice!