I have posted this before, but it just does not get old.
MAX EFFORT
Back Squat 5,5,5+
WOD
Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
post loads and times to comments…..
I have posted this before, but it just does not get old.
MAX EFFORT
Back Squat 5,5,5+
WOD
Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
post loads and times to comments…..