MAX EFFORT
Shoulder press 1 rep max
WOD
5 rounds for time of
9 Kettlebell swings 70/55lb
9 box jumps 24/18
Post loads and times to comments….
…
MAX EFFORT
Shoulder press 1 rep max
WOD
5 rounds for time of
9 Kettlebell swings 70/55lb
9 box jumps 24/18
Post loads and times to comments….
…
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200lb shoulder press a PR for me. From the looks of it lots of people are getting Pr’s this week. Congrats!
Mike, nice job man. Stay flexible and set some more PR’s this week.