MAX EFFORT
Squat Clean 5,3,1+
WOD
Run 400m
then 2 rounds of:
21 wall balls
21 sumo deadlift high pulls 75/50
then run 400m
then 2 rounds of
21 box jumps 18/12
21 push press 75/50
then finish with a 400m run.
MAX EFFORT
Squat Clean 5,3,1+
WOD
Run 400m
then 2 rounds of:
21 wall balls
21 sumo deadlift high pulls 75/50
then run 400m
then 2 rounds of
21 box jumps 18/12
21 push press 75/50
then finish with a 400m run.