Melanie Roach
Her Story:
MAX EFFORT
Squat Clean 1 rep max.
WOD
AMRAP (as many rounds as possible) in 10 minutes of
10 wall balls
10 kettlebell swings
10 walking lunges
Post loads and rounds completed to comments…..
Melanie Roach
Her Story:
MAX EFFORT
Squat Clean 1 rep max.
WOD
AMRAP (as many rounds as possible) in 10 minutes of
10 wall balls
10 kettlebell swings
10 walking lunges
Post loads and rounds completed to comments…..