MAX EFFORT
Shoulder press 1 rep max
WOD
As many rounds as possible in 15 minutes of:
5 kettlebell Clean and jerk 44/26 right arm
5 push ups
5 kettlebell Clean and jerk 44/26 left arm
5 push ups
MAX EFFORT
Shoulder press 1 rep max
WOD
As many rounds as possible in 15 minutes of:
5 kettlebell Clean and jerk 44/26 right arm
5 push ups
5 kettlebell Clean and jerk 44/26 left arm
5 push ups