Skill Development:
Work on a skill or ‘goat’
AND focus on mobility exercises and foam rolling.
WOD
3 rounds for time of
21 thrusters 75lb
30 double unders
Post loads and times to comments…..
Skill Development:
Work on a skill or ‘goat’
AND focus on mobility exercises and foam rolling.
WOD
3 rounds for time of
21 thrusters 75lb
30 double unders
Post loads and times to comments…..