Know when, to say when…
MAX EFFORT
Back Squat 5,3,1+
WOD
7 rounds for time of:
7 Kettlebell swings 2pood/1.5 pood
7 box jumps 24/18
Post loads and times to comments….
Know when, to say when…
MAX EFFORT
Back Squat 5,3,1+
WOD
7 rounds for time of:
7 Kettlebell swings 2pood/1.5 pood
7 box jumps 24/18
Post loads and times to comments….