MAX EFFORT
Back squat 5,5,5+
WOD
Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball
Post time to comments.
MAX EFFORT
Back squat 5,5,5+
WOD
Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball
Post time to comments.
You must be logged in to post a comment.
Wow Jason! You actually combined 2 of my favorite exercised into 1 🙂 I can’t wait!
I am thinking about some tall box jumps for a warm up!