Max Effort
Shoulder press 3,3,3+
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
15 V-ups
Post rounds completed to comments.
Max Effort
Shoulder press 3,3,3+
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
15 V-ups
Post rounds completed to comments.