Max Effort/Skill Development
Snatch/power snatch
Hang power snatch
WOD
5 rounds for time
run 400m
15 power snatches 95/65lb
Post loads and times to comments
Max Effort/Skill Development
Snatch/power snatch
Hang power snatch
WOD
5 rounds for time
run 400m
15 power snatches 95/65lb
Post loads and times to comments