MAX EFFORT
Shoulder press 5,5,5+
WOD
5 rounds for time
6 split jerks 135/95
9 box jumps 24/18
Poat loads and times to comments…..
MAX EFFORT
Shoulder press 5,5,5+
WOD
5 rounds for time
6 split jerks 135/95
9 box jumps 24/18
Poat loads and times to comments…..
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146