MAX EFFORT
Back Squat 1rep max
WOD
Baseline x2
2 rounds for time of:
row 500m
40 squats
30 sit ups
20 push ups
10 pull ups
Post loads ant times to comments….
MAX EFFORT
Back Squat 1rep max
WOD
Baseline x2
2 rounds for time of:
row 500m
40 squats
30 sit ups
20 push ups
10 pull ups
Post loads ant times to comments….