Give it your all, every day, in everything you do…
Skill Development
Muscle up
and
‘Dumping a loaded barbell’
WOD
5 rounds for time of:
15 power snatches 75/50
30 wall balls
Post times to comments……
Give it your all, every day, in everything you do…
Skill Development
Muscle up
and
‘Dumping a loaded barbell’
WOD
5 rounds for time of:
15 power snatches 75/50
30 wall balls
Post times to comments……