PLEASE WATCH ABOVE VIDEO
SKILL DEVELOPMENT
Running mechanics
WOD
5 rounds of
run 400m
1 minute of squats
Post total reps of squats and total time for the WOD to comments…..
PLEASE WATCH ABOVE VIDEO
SKILL DEVELOPMENT
Running mechanics
WOD
5 rounds of
run 400m
1 minute of squats
Post total reps of squats and total time for the WOD to comments…..