MAX EFFORT:
Shoulder press 3,3,3+
WOD
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
Post loads and times to comments….
MAX EFFORT:
Shoulder press 3,3,3+
WOD
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
Post loads and times to comments….
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146