MAX EFFORT/SKILL DEVLOPMENT
Turkish Get up
WOD
4 rounds of
5 turkish get ups right arm
5 overhead squats right arm
10 L-Pull ups
5 overhead squats left arm
5 turkish get ups left arm
MAX EFFORT/SKILL DEVLOPMENT
Turkish Get up
WOD
4 rounds of
5 turkish get ups right arm
5 overhead squats right arm
10 L-Pull ups
5 overhead squats left arm
5 turkish get ups left arm