FINALLY WE WILL BE OPEN TODAY WITH NORMAL HOURS!!!!
MAX EFFORT
Back Squat 3,3,3+
WOD
4 rounds for time
run 400m
9 box jumps 24/18″
9 kettlebell swings 2 pood/1.5 pood
9 burpees
post loads and times to comments…..
FINALLY WE WILL BE OPEN TODAY WITH NORMAL HOURS!!!!
MAX EFFORT
Back Squat 3,3,3+
WOD
4 rounds for time
run 400m
9 box jumps 24/18″
9 kettlebell swings 2 pood/1.5 pood
9 burpees
post loads and times to comments…..