News: Jens Pulver will be here Monday January 31st!
This would be a good day to bring a friend!
Skill Development
Everything Kettlebells
WOD
For time:
Run 800m
then do 3 rounds of
21 kettlebell swings 55/35
12 pull ups
then run 800m
News: Jens Pulver will be here Monday January 31st!
This would be a good day to bring a friend!
Skill Development
Everything Kettlebells
WOD
For time:
Run 800m
then do 3 rounds of
21 kettlebell swings 55/35
12 pull ups
then run 800m