Monday
MAX EFFORTBack Squat 5,3,1 WOD21-15-9 rep rounds of:115 pound Power snatchWallball shots, 20 pound ballKnees to elbows
MAX EFFORTBack Squat 5,3,1 WOD21-15-9 rep rounds of:115 pound Power snatchWallball shots, 20 pound ballKnees to elbows
THERE WILL BE A 9AM TEAM WOD THERE WILL BE A 9AM TEAM WOD THERE WILL BE A 9AM TEAM WOD THERE WILL BE A 9AM TEAM WOD Also ALL dotFIT and ABB products are on sale for 50%
Welcome back Mike!!!! MAX EFFORTDeadlift 3×3 WOD for time:10-9-8-7-6-5-4-3-2-1 reps 1-2-3-4-5-6-7-8-9-10 repsOf deadlift 135/95lbdumbell thrusters 35/25lbs Post loads and times to comments……
MAX EFFORT Shoulder press 3×3 WODFor time complete the following:run 800m then5 rounds of7 Kettlebell swings7 box jumps 24/18then run 800m. Post loads and times to comments….
If you think your pull ups are strong watch this!!! ALSO THERE IS A SALE THIS WEEK ON ALL dotFIT PRODUCTS AT 50% OFF!! SKILL DEVELOPMENT: kipping Pull up, Muscle up. Ten rounds for time of:3 Weighted Pull-ups, 45 pounds5 Strict Pull-ups7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs