MAX EFFORT
Back Squat 5,3,1
WOD
21-15-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows
MAX EFFORT
Back Squat 5,3,1
WOD
21-15-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146