Wednesday
Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. 0-10 stretch and foam roll 10-30MAX EFFORT Shoulder press 3×3 30-40 warm up WOD WOD 40-60Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 […]