0-10 Stretch, warm up, foam roll
10-30
Max Effort
Back Squats 3×3
30-40 warm up/set up WOD
40-60
WOD
5 rounds for time of
10 Knees to elbows
15 Sumo deadlift high pull (75lb/55lb)
20 double unders
0-10 Stretch, warm up, foam roll
10-30
Max Effort
Back Squats 3×3
30-40 warm up/set up WOD
40-60
WOD
5 rounds for time of
10 Knees to elbows
15 Sumo deadlift high pull (75lb/55lb)
20 double unders