Tuesday
Steve motivating his wife Sandy. We all need it sometimes…. THERE WILL BE NO 1PM CLASS TODAY. WOD 5 rounds for time:run 400m 15 hang power snatches 95/65lb post times loads to comments….
Steve motivating his wife Sandy. We all need it sometimes…. THERE WILL BE NO 1PM CLASS TODAY. WOD 5 rounds for time:run 400m 15 hang power snatches 95/65lb post times loads to comments….
I just wanted to thank Julie & Vic Lombardo for all their help with the fun run and hosting the first CrossFit BBQ. MAX EFFORTClean and Jerk 1, WOD For time: 3 rounds of 10 hang power cleans 135/95lbfollowed by 3 rounds of ‘Cindy’ (5 pull ups, 10 push ups, 15 squats) So total amount
If you are ‘comfortable’ with your fitness level then keep ‘trotting’ on the treadmill. In recognition of ‘National Law Enforcement Week’ We will be having UNLIMITED FREE workouts all week long for ALL Law Enforcement and First Responders. ALSO WE WILL BE HAVING A FREE TEAM WORKOUT IN THE PARK 10AM SATURDAY AT HAWTHORNE PARK.
In recognition of ‘National Law Enforcement Week’ We will be having UNLIMITED FREE workouts all week long for ALL Law Enforcement and First Responders. MAX EFFORT /SKILL DEVELOPMENTMuscle Up,Pull Up, WOD21-15-9 ofSquat Cleans 95/65lbKnees to elbowsbox jump 24/18″ post to comments.
With effort and determination WE can do anything…. In recognition of ‘National Law Enforcement Week’ We will be having UNLIMITED FREE workouts all week long for ALL Law Enforcement and First Responders. Max EffortDeadlift 1,1,1, WODTabata: 20 seconds of work followed by 10 seconds of rest repeated 8 times for each event with a 1
In recognition of ‘National Law Enforcement Week’ We will be having UNLIMITED FREE workouts all week long for ALL Law Enforcement and First Responders. Julie Lombardo is our next female athlete to get her first pull up! Also remember this weekend we are having a WOD at Hawthorne park, and following Julie was kind enough
In recognition of ‘National Law Enforcement Week’ We will be having UNLIMITED FREE workouts all week long for ALL Law Enforcement and First Responders. Using a 45/25lb Dumbbell do the following exercises. Every time the athlete puts the dumbbells down, he/she must do 5 burpees. Five rounds for time of:5 Dumbbell deadlifts5 Dumbbell hang power
Cassandra got her first pull up today! MAX EFFORTFront Squat 5,3,1 WOD using the same weight 35/20lb do as many rounds in 15 minutes of 3 Turkish Get ups10 weighted overhead walking lunges 3 Turkish Get ups
MAX EFFORT/Skill DevelopmentSnatch x3 WOD21-15-9 reps for time of:95/65 pound barbell Squat snatchChest to bar pull-ups Post time and Loads to comments