Wednesday
Vanessa pulls a 140lb deadlift MAX EFFORTRow 500m For time WOD:5 rounds for timeburpee 5 reps52lb Kettlebell walking lunge, 10 alternating steps52lb Kettlebell swing, 15 reps
Vanessa pulls a 140lb deadlift MAX EFFORTRow 500m For time WOD:5 rounds for timeburpee 5 reps52lb Kettlebell walking lunge, 10 alternating steps52lb Kettlebell swing, 15 reps
MAX EFFORTFront Squat x3 WOD: Complete as many rounds in twenty minutes as you can of:65 Pound Thruster, 10 reps10 Pull-ups Post rounds completed to comments. -Or- “Fran” Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups Post time to comments.
There will be NO 6pm class in observance of the Easter Holiday. MAX EFFORTWeighted Pull up. If you cannot do a pull up, then it will be a max effort with the band. WODFor time: Row 1K40 pound Dumbbell snatch, 50 reps21 knees to elbows40 pound Dumbbell snatch, 35 reps15 knees to elbows40 pound Dumbbell
Skill DevelopmentPOSE Running WOD: 6 roundsrun 350m (around parking lot) 15 thrusters 65/4515 push ups Post times to comments