MAX EFFORT
Front Squat x3
WOD:
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
-Or-
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
1: 53 Fran is sick.
no matter how fast yoou go, it is still just an awful feeling afterward.
Wow!