WATCH THIS
Then go here ‘Hi-Tec’
Then watch this:
MAX EFFORT
1 mile run
WOD
for time
50-30-20 Wall Balls 20/16
21-15-9 Sumo deadlift high pull 95/65
Post run times and WOD times to comments
……..
WATCH THIS
Then go here ‘Hi-Tec’
Then watch this:
MAX EFFORT
1 mile run
WOD
for time
50-30-20 Wall Balls 20/16
21-15-9 Sumo deadlift high pull 95/65
Post run times and WOD times to comments
……..