MAX EFFORT
Shoulder press 1 rm 10 minute time limit
Deadlift 1rm 25 minute time limit.
WOD
‘Diet Fran’
21-15-9 of
thrusters 65/45
pull ups
Post loads and times to comments….
…..
MAX EFFORT
Shoulder press 1 rm 10 minute time limit
Deadlift 1rm 25 minute time limit.
WOD
‘Diet Fran’
21-15-9 of
thrusters 65/45
pull ups
Post loads and times to comments….
…..
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You could do a one arm deadlift WOD…..
How does a one broken, Cassandra, do this workout?