Max Effort
Turkish get up 1 rep max per arm.
WOD
3 rounds of the following:
21 Knees to elbows
21 Kettlebell swing
21 double unders
21 squats
Max Effort
Turkish get up 1 rep max per arm.
WOD
3 rounds of the following:
21 Knees to elbows
21 Kettlebell swing
21 double unders
21 squats
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146