MAX EFFORT
Deadlift 3×5
WOD
4 rounds for time of:
400m run
12 deadlift at 65% of your base#
12 Knees to elbows
Post loads and times to comments….
…….
MAX EFFORT
Deadlift 3×5
WOD
4 rounds for time of:
400m run
12 deadlift at 65% of your base#
12 Knees to elbows
Post loads and times to comments….
…….