MAX EFFORT
Shoulder press 3×5
WOD: using a 40/25lb dumbbell
complete the following for time:
21 Dumbbell snatch right arm
21 L-pull ups
21 Dumbbell snatch left arm
21 L-pull ups
15 Dumbbell snatch right arm
15 L-pull ups
15 Dumbbell snatch left arm
15 L-pull ups
9 Dumbbell snatch right arm
9 L-pull ups
9 Dumbbell snatch left arm
9 L-pull ups
Post loads and times to comments…..
Good workout today! Thanks for the Modifications. Still kicked my butt!