There will NOT be a team wod today. I am taking the weekend to spend time with my daughter.
WOD-
run….. you pick the distance…. 5k, 10k, 1 mile for time…sprints
post distances and times to comments.
There will NOT be a team wod today. I am taking the weekend to spend time with my daughter.
WOD-
run….. you pick the distance…. 5k, 10k, 1 mile for time…sprints
post distances and times to comments.
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Ran accross my neighborhood to a lake and back home twice. I have no clue what the distance was but i was gone over half an hour :p
use this link http://www.mapmyrun.com and then use the ‘hybrid view’ and you will be able to find out exactly how far you ran.
also you live near a lake, and have not invited me over to fish?
Haha! Its not much for fishing. But there is a pondish thing closer to my house that some ppl fish in