Fastest Helen time…
MAX EFFORT:
Thruster 3, 3, 3,
WOD:
‘Helen’
3 rounds for time of
400m run
21 1.5 pood kettlebell swing
12 pull ups
Fastest Helen time…
MAX EFFORT:
Thruster 3, 3, 3,
WOD:
‘Helen’
3 rounds for time of
400m run
21 1.5 pood kettlebell swing
12 pull ups
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What does 1.5 pood mean?
roughly translates to a 55lb dumbell. I think its actually 56lbs though.