Max Effort:
Overhead Squat 1,1,1.
WOD
5 rounds for time
10 Turkish get ups 40/25 (alternating arms)
30 wall balls
Max Effort:
Overhead Squat 1,1,1.
WOD
5 rounds for time
10 Turkish get ups 40/25 (alternating arms)
30 wall balls
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SQUATS MY LEGS ARE ACHING FROM CINDY ON TUESDAY
This workout rocked!